So, occasionally our ever changing Kentucky weather cooperates enough to let us get outside and get our hands dirty. Dirt, seeds, plants, water, and sunshine = AWESOMNESS Planting a garden, whether it is large (acres) or small (pots on a … Continue reading
We’re finishing our theme of self-care with something to ensure you stay well in the event of a disaster. Spring is often the time of growth and birth, but it’s also the time of year when weather becomes stormy and … Continue reading
Many people tend to associate yoga with fitness. Actually, many will just substitute yoga for an intense workout. Can you do this? Absolutely. However, I also suggest using it in a more traditional way. A way that helps you relax … Continue reading
Last week we mentioned why self-care massage feels different than when you get a massage from a LMT, along with some the benefits of both forms of massage. And you may remember us mentioning how using massage tools can help … Continue reading
In continuing with our theme of self-care, we’re going to talk about self-massage this week. We all know that going to get a massage is always a great thing; you get to lie back, relax, and enjoy somebody else working … Continue reading
Happy Tuesday Stream Pointers! As many of you may know, a big part of who we are and what we do is education. As much as we love seeing you in the clinic for acupuncture, massage, yoga, or other services … Continue reading
If my spidey senses are correct, many of you out there are feeling a little more crabby than usual – maybe our temper feels a bit shorter? Or maybe we’re just feeling kind of “blah”, like something is wrong but … Continue reading
So, lets continue with the “Green” trend. The essential oil that I want to highlight this month is Eucalyptus. Who doesn’t know about Eucalyptus? Every Gym Steam Room seems to have it. It smells like Vicks Vapo Rub. Koalas eat … Continue reading
In keeping with this month’s theme of Green, this week we’re going to talk about wind! What does wind have to do with green you ask? Well, as I mentioned a couple of weeks ago, Traditional Chinese Medicine is deeply … Continue reading
March is the color of Green! And, since green is my favorite color; this month will be dedicated to all thing green. The first thing I want to chat about is the Heart. February was all about Heart stuff, so … Continue reading
