Can you feel it? That humid weather? Ugh. Gross. You have showered and you already feel beads of sweat pooling on your skin. Oh, and it’s HOT. Hot and Humid. If you are anything like my mom, you love this … Continue reading
I started out to write about Hot Yoga. It’s hot outside and it’s so trendy currently. When someone mentions that they do yoga, at least one person is going to say “That hot yoga stuff?” But, I don’t think I … Continue reading
“Let food be thy medicine, and medicine be thy food” – Hippocrates In ancient times all around the world, before the creation of medicine, there was food. Food was for nourishment, food was for pleasure, and food was for healing. … Continue reading
Happy Summer everybody! After a short “blog vacation” (blogs need vacations too, right?) we have returned in the heat of summer with some words of wisdom that you’ll hopefully find enlightening about getting through the heat of summer in a … Continue reading
Not a day goes by when somebody doesn’t ask me, “Mandy, can we focus on CORE muscles today during yoga?” and often I have to refrain from rolling my eyes and letting out a huge sigh. Instead, I smile and … Continue reading
In this month’s previous blogs we examined the importance of the abdomen and digestion. Specifically, how important the abdominal area is in Traditional Chinese Medicine and how to better fill it with delicious alternatives to summer fare so we can … Continue reading
The weather is gorgeous! Most people are hitting that point of “Yay! I hit my Summer weight loss goals!” and are now heading out to the lake, drinking a bit more than usual, and starting to nosh on delicious snack … Continue reading
Summer is almost here, and it’s the time of year that many start to worry about their physicality – gyms become crowded and everywhere you turn you hear about a new trendy diet to get your body “bathing-suit-ready”. Now, while … Continue reading
Happy Tuesday Stream Pointers! To conclude our “outdoor health” theme, we’re telling you to get outside and move! There are so many exercises you can do outside that can benefit both the mind and the body. We probably don’t need … Continue reading
So, occasionally our ever changing Kentucky weather cooperates enough to let us get outside and get our hands dirty. Dirt, seeds, plants, water, and sunshine = AWESOMNESS Planting a garden, whether it is large (acres) or small (pots on a … Continue reading
