I don’t know about you guys, but I’m sitting here sipping on some chai wondering where the summer went? The temperature is starting to get just a little crisp, and the leaves are starting to change. Luckily, the Fall is … Continue reading
I imagine that by now, almost all of us have read the horrors of over-the-counter (OTC) pain killers. When used appropriately and sparingly, OTC painkillers are safe and effective for managing pain, but when it comes to managing severe/chronic pain … Continue reading
We have all been there. Whether you are an avid runner or just went hiking at Red River Gorge over this past, gorgeous weekend, you have probably experienced pain in your shins. Most of us just categorize this pain as … Continue reading
If I had a nickel for every time someone asked me “so how does acupuncture work, exactly? I’d have…well…a lot of nickels. The truth is, this is one of the best and most important questions to ask, and also one … Continue reading
Stream Point Wellness has some exciting news! We have a new massage therapist joining our team. Mary Pat is her name and Myofascial Release is her game. So, who is Mary Pat Curran? Mary Pat grew up in Chicago, IL, … Continue reading
In my last article “You Do Need Nutritional Supplements” I wrote about the importance of taking supplements. I know that most of you were just so excited, that you have been waiting for me to write about a Vitamin so … Continue reading
Why do I need Nutritional Supplements? I have been asked this question many, many times. Most people think that if they just “eat right” or “eat a variety of foods” then they will be able to obtain the proper amount … Continue reading
GMOs (Genetically Modified Organisms) seem to be one of the biggest “hot topics” circulating around these days: What are they? Are they good or bad? What are their health risks? So this week’s blog is going to start with some … Continue reading
I’d like to consider myself a pretty positive person. People ask me frequently, “Why are you always smiling? How can you be happy ALL the time?” Truth is, I’m not always smiling…and not always happy. But for some reason, when … Continue reading
Meditation is the focus of energy and awareness in the now moment, it is a practice that helps to quiet the mind and soothe the soul. When done as a part of one’s lifestyle, meditation can help the mind and … Continue reading
